I have designed a 12 week self paced physical health program to help support your mental health. Whether you are working with a therapist or not, this program can help you combine body and mind to allow you to reach a new level of balance, health, and vitality!

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Each week will have a different topic to focus on so by the end, you have more practice, knowledge and skills in multiple areas of physical health. 

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Email me to learn more!