Nutrition Counseling

I believe that every body is different and every body is perfect. It is my focus to help clients get reacquainted with their bodies and their bodys' needs. For this reason, I do not promote "diets"  as these are centered around external cues (food lists, portion sizes, forbidden foods, etc). This focus further takes each of us out of our own bodies.

 

Here at Ebb and Flow, I work with you to help you rediscover your internal cues so that you can begin to feel confident in your food and nutrition choices and be free from the diet culture. With this freedom you can discover an increased sense of self, body acceptance and self compassion. My firm belief if that YOU know your body better than anyone else! And I want to help you relearn how to listen to it's wisdom. ​​

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I use an Intuitive Eating lens and believe that with some guidance and support, you can learn how to feed yourself again and know for yourself what balance feels like. By being more attuned with your inner needs, you will more confidently be able to know what's right for you and more easily be able to drown out the background noise of diet culture. 

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Nutrition affects our mental health and our mental health affects our nutrition. I support your exploration of this connection so that you can better understand the relationship between your emotional and mental well being and your nutrition choices. I create space to help you figure our your true relationship with food and how this impacts all aspects of you.