THE THRESHOLD
A Two-Day Intensive for People Who Are Done Waiting to Feel Like Themselves
Two days. Real change. In-person in Lynnwood, Washington.
You've done the work. You've sat across from a therapist, done the journaling, read the books, built the self-awareness. You know your patterns. You can name your wounds.
And still — something hasn't shifted.
Not because you haven't tried hard enough. Because the kind of change you're ready for doesn't happen in 50-minute increments, one week at a time. It happens when you finally have the time, the space, and the right guide to go all the way in.
This is what it looks like to finally go all the way in.
TWO DAYS. REAL CHANGE.
The Threshold is a two-day, in-person intensive held in Lynnwood, Washington. It's designed for people who are serious about moving — not managing, not maintaining, but actually crossing into the life they've been circling for years.
Day One is where we go in. We move through the trauma, the shame, the stuck places that talk therapy has touched but never fully cleared. Using Brainspotting, we access what's held in your nervous system at a neurological level — the stuff that doesn't respond to insight alone, because it was never stored as a thought in the first place.
Day Two is where everything opens. With the weight of Day One lifted, we turn toward what's possible — who you are when you're not carrying all of that, what your life looks like from here, and how you want to move forward.
You leave with clarity. With lightness. With yourself.
Most therapy is built for maintenance. The Threshold is built for the moment you've outgrown it.
THE MODALITIES WE USE
Work that reaches what talk therapy can't.
Brainspotting
A brain-body approach that locates and processes trauma, pain, and limiting beliefs at a neurological level. Where you look affects how you feel, and Brainspotting uses that connection to access and release what's stored deep in the nervous system. This is the work that reaches what talk therapy can't.
Somatic Awareness
Your body has been keeping score long before you had words for any of it. We work with your nervous system directly, learning to read its signals and regulate from the inside out.
Acceptance and Commitment Therapy
Practical tools for emotional flexibility and values-based living, so the shifts you make in the intensive translate into how you actually show up day to day.
Parts Work
Integrating the work of Internal Family Systems to help you identify all the different parts of you through a lens of loving and curious compassion. Together, we will identify the protective parts of you as well as the wounded parts of you so that they can be freed of their burdens and responsibilities.
INVESTMENT
$3675
Payment plans available
This includes your intake session, both days of the intensive, a follow-up session, a workbook, and a gift basket. In-person only. Held in Lynnwood, Washington.
You've already done the hardest part.
You built the awareness. You did the years of work. You got yourself to the edge of this.
Most therapy is built for maintenance. Weekly sessions, incremental progress, careful pacing. That model works — for a lot of people, for a long time.
But there's a point where you've outgrown it. Where you need something immersive enough to actually break the pattern rather than manage it.
The Threshold is built for that moment. It's what happens when you finally have the time, the space, and the right guide to go all the way in — and come out the other side as yourself.
The Threshold is what's on the other side.
WHAT MAKES THIS DIFFERENT
If you're ready to stop circling and actually cross — this is the next step.
What people say
"In just 6 hours with Brooke, I no longer had strong fears and worries and got my life back. I feel like myself again."
"Brooke is an old soul, a sacred warrior, a healer and a guide who will delight in bringing you into your own truth and freedom. She is someone you can trust with your deepest struggles, your fears, your secret thoughts. She will honour each one of them and hold them with love and integrity."
"For me, Brainspotting has been an effective and at times unexpectedly deep way of working through things that talk therapy couldn't quite reach. If you're curious about Brainspotting and want an empathetic, authentic guide to walk through it with you, I highly recommend Brooke."
"Brooke has this quality that is extremely clarifying for people. When she speaks it really brings the important things into focus."
Two days. Real change. You leave with clarity, lightness, and yourself.
$3,675 — payment plans available
THE THRESHOLD
Your intake session, both days of the intensive, a follow-up session, a workbook, and a gift basket — everything you need to cross the threshold and not look back. In-person only. Held in Lynnwood, Washington.
Transformation doesn't have a finish line.
For clients who return for a follow-up intensive of four hours or more.
Most people leave an intensive and feel it — the shift, the clarity, the lightness of putting something down they've been carrying for years. And then life happens. New layers surface. Growth has a way of revealing the next thing that's ready to move.
That's not a sign the work didn't hold. It's a sign you're ready to go deeper.
CONTINUED WORK
A sliding discount for every return.
LOYALTY DISCOUNT
For clients who return for a follow-up intensive of four hours or more, I offer a sliding loyalty discount — because I believe in this work enough to make coming back easier.
First follow-up intensive: 10% off
The first time you return, you already know what's possible. This discount honours that courage to come back.
Second follow-up intensive: 15% 0ff
Each return reflects a deepening commitment to your own growth. The discount deepens with it.
Third follow-up intensive: 20% 0ff
By the third return, something real is being built. I want to make sure the investment stays within reach.
One intensive can change everything. And sometimes, everything changing reveals what's next.
THE NATURE OF IT
That's the nature of real transformation — it doesn't end, it evolves. New seasons of life bring new layers to work through, and the people who come back to do that work are the ones I see make the most lasting change.
Because I believe the bravest thing you can do is keep choosing yourself, even after the first hard chapter closes.
Not sure if this is right for you?
The consult call is free, there's no pressure, and you'll leave with clarity either way.
If you're ready to stop circling and actually cross — book a free consult call below. We'll talk about where you are, what the intensive looks like, and whether this is the right next step for you.