Healing Doesn’t Have to Take Months.
Binge Eating, Trauma, and Couples Therapy for adults who are ready to feel better sooner without dragging out the process.
Therapy- the way you want it
Whether you are coming in to work on your binge eating, trauma, or couples therapy, we will intentionally create a care plan for you that is a combination of what you want AND what I know works.
I specialize in therapy intensives, which are transforming experiences of 6-12 months of therapy in just 1-2 days. The impact is hard to put into words, but it is felt in every moment of our time together.
If you are looking for more than talk therapy and are ready to commit to the incredible work that it takes to change yourself and change your life, I’m ready. You’ve had enough and you’re sick and tired of being sick and tired.
My goal is to get you to a life that you are excited about where you get to show up as the fullest version of you. The version of you who is confident, at ease, and in charge of your life.
Whatever your goal is, we can get you there. I have the tools, resources, information, techniques and support. All I need from you is a growth mindset. Together we will create the change you want for your life.
What Shame Sounds Like…
I’m not good enough
I’m not lovable/I don’t deserve love
I am weak and powerless
I am permanently damaged
I don’t belong
I’m a failure/I’m broken
I’m stupid
I have to perform for love
I’m unimportant/insignificant
If people knew my secrets they would leave
I have to please everyone
I should have known better
Who I work with:
Specialties
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Individual Intensives
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Binge eating disorder treatment
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Intensives For Therapists
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Trauma therapy
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Holistic Health Program
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Couples therapy
Therapies
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Brainspotting-Certified
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Accelerated Resolution Therapy
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Intensive Therapy
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Acceptance and Commitment Therapy
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Intuitive Eating Therapy
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Person-Centered Therapy
Groups
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Binge Eating Group
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Women's Group Therapy
"You were born with wings...why prefer to crawl through life?" - Rumi
