Healing Doesn’t Have to Take Months.
More time and space for adults dealing with binge eating, trauma, complex PTSD, and for couples wanting faster, focused therapy made for them.
Therapy- the way you want it
Whether you are coming in to work on your binge eating, trauma, or couples therapy, we will intentionally create a care plan for you that is a combination of what you want AND what I know works.
I specialize in therapy intensives, which are transforming experiences of 6-12 months of therapy in just 1-2 days. The impact is hard to put into words, but it is felt in every moment of our time together.
If you are looking for more than talk therapy and are ready to commit to the incredible work that it takes to change yourself and change your life, I’m ready. You’ve had enough and you’re sick and tired of being sick and tired.
My goal is to get you to a life that you are excited about where you get to show up as the fullest version of you. The version of you who is confident, at ease, and in charge of your life.
Whatever your goal is, we can get you there. I have the tools, resources, information, techniques and support. All I need from you is a growth mindset. Together we will create the change you want for your life.
Do these thoughts sound like you?
I’m not good enough
I’m not lovable/I don’t deserve love
I am weak and powerless
I am permanently damaged
I don’t belong
I’m too much
I’m a failure/I’m broken
I’m stupid
My needs and emotions are a burden
I have to perform for love
I’m unimportant/insignificant
If people knew my secrets they would leave
I have to please everyone
I should have known better
What our work together will look like:
Because I keep a small case load, you will receive a premium level of care during our sessions.
My goal is to make sure that every session feels like a home-run for you.
Intentional
Keeping a small caseload allows me more time to prep for session so that you know when you walk in, I am ready on all levels for our time together. Outside of session, I am taking trainings, reading, listening to podcasts, and tending to my own energy so that I am always bringing more to the table.
Creative
I want our time together to feel unique and individualized. I pull from different therapy approaches and other activities to best align with what feels most supportive for you. There is room for flexibility and intuitively led choices.
Balanced
I believe in using a blend of active listening and direct conversation. I am fully present in the room and use my energy intentionally so that you feel both supported and challenged towards making the changes that you are wanting to make.
Who I work with:
Specialties
-
![]()
Individual Intensives
-
![A young woman with dark hair in a messy bun is sitting in a bathtub, eating noodles from a bowl with a fork. Her feet are in the foreground, out of focus, and she has a toiletry bag hanging in the background.]()
Binge eating disorder treatment
-
![Stacked stones on a rocky shoreline beside a body of water.]()
Intensives For Therapists
-
![A dirt trail winds through a lush forest with tall trees and green moss covering the ground.]()
Trauma therapy
-
![White daisies with yellow centers floating on a glass surface with water, placed on a textured grey fabric background.]()
Holistic Health Program
-
![A piece of string with a clothespin attached, holding a small yellow cloth with a red heart drawn on it, against a white background.]()
Couples therapy
Therapies
-
![Illustration of two dark gray marble-patterned hands with jewelry, framing an undefined black space in the center, on a black background.]()
Brainspotting-Certified
-
![Black and white illustration of a stylized sun with a face, featuring swirling cheeks and detailed eyes, set against a black background.]()
Accelerated Resolution Therapy
-
![An illustration of a person standing on a hill, viewing a city skyline with tall buildings and a blue sky with clouds in the background.]()
Intensive Therapy
-
![Silhouette of a person climbing a mountain at sunset]()
Acceptance and Commitment Therapy
-
![White line drawing of a butterfly with celestial moon and star details on a black background.]()
Intuitive Eating Therapy
-
![An illustration of a black and white lizard with a long tail and spiny back, standing on all fours.]()
Person-Centered Therapy
Groups
-
![The back of a tarot card with moon phases, suns, stars, and floral patterns in black and gray on a dark background.]()
Binge Eating Group
-
![Dark-themed tarot card illustration featuring a woman with long hair wearing virtual reality goggles, surrounded by intricate celestial and floral designs, moons, and suns.]()
Women's Group Therapy
"You were born with wings...why prefer to crawl through life?" - Rumi
