12-Week Health Program in Lynnwood, wA
The Connection of Body and Mind
We are undoubtably linked. Our bodies and minds are in constant dialogue with one another to try and stay on the same page. It’s impossible to create true lasting mental health change if we don’t also tend to the body and see what behaviors are helping or harming us as a whole. Combining body and mind is the fullest way to help you feel your best and live your best life!
What is the program?
By combining my education and clinical work in nutrition, health behaviors, and psychology, I created a 12-week program that focuses on one behavior each week. By breaking up the focuses, this gives you a chance to practice one area at a time and have them slowly build up so that by the end of the 12 weeks, you are feeing more energized, balanced, strong and healthy!
Each week has:
Information about the topic
Exercises to practice
Tips and tricks
Reflection prompts
And more!
At the end of the 12 weeks, I have included 2 bonus topics to help give you that full and complete toolkit to take the best care of your precious self!
What are the topics?
Setting Goals/Intentions
Water
Blood Sugar Management/Protein
Supplements
Movement
Foods to Increase
Foods to Decrease
Reintroduce Joy! Values Work
Sleep
Substances
Screentime
Reflections
“The mind and body are not separate. They are like two sides of the same coin.”
-Eckhart Tolle
Program Options
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Package A
30 minute pre-program call
Digital copy of the workbook
30 minute completion call
Investment: $250
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Package B
30 minute pre-program call
Printed copy of the workbook
30 minute completion call
Investment: $300
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Package C
30 minute pre-program call
Printed copy of the workbook
30 minute completion call
PLUS text communication throughout the program
Investment: $500
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Solo Work
If you want the workbook without the pre and post calls or text communication
Investment: $60
The Benefits of The 12-Week Program
You'll Learn how to take care of all of you
Instead of just focusing on mental health, or exercise, or joy, or supplements, you’ll get a chance to combine all the major parts of health to see how much this improves your life. This program is the perfect blend of tools, insight, realistic changes, and education.
You'll Become a Better Version of you
It’s pretty impossible to be our best when we aren’t taking care of ourselves. How much does a good night sleep help you feel better? What effect can giving yourself the nutrients you really need have on your immune system? When you are doing the things that you truly value, how does this help you shine brighter? You’ll get to experience all this and more with this program
You'll Practice One Thing At a Time
By focusing on one topic each week, you will get a chance to put all your energy there to maximize change potential. The program is designed to build on each topic so that your most foundational needs are addressed first, giving you more time to see how these needs help you make the other changes that come later in the program. This program is about true change and transformation, not just a quick fix.
Why Choose My 12-Week Health Program in Lynnwood, WA?
I get what it’s like to not feel your best day after day. Eventually feeling like crap is all you know! Making changes that are outlined in this program will give you the feeling of being well again. Being in balance, rested, nourished, and healthy will be the beginning of creating your new reality. When we feel better, we do better. When we do better, we thrive (and not just survive!)
What sets this program apart from other health programs is:
The blend of mind and body: this program will work to create change in your physical health and draws direct connections to how this will impact your mental health
Intuitive instead of prescriptive: most programs tell you exactly what to do and not to do. That doesn’t teach you how to learn. My program is designed to help you figure out intuitively what works best for you. There is no specific exercise. No specific diet. No specific sleep routine. This program is laid out to help you learn how to take care of you. And this is the key to lasting change.
Backed by research: the topics in this program are based in science. This isn’t just me throwing out ideas that may or may not support your mental health. Every topic is researched and supported by data.
Real change inspired by personal experience: I have been in that place of feeling like crap every day. Not sleeping well, eating poorly, using substances too much, not knowing what mattered to me…and it’s not great. The creation of this program was inspired by the change that I have witnessed in my own life. These practices can truly bring you out of your repetitive “blah” to “look at what I can do!”