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Masculine and Feminine energies

We are all a blend of masculine and feminine energies- the yin and the yang. How does this show up for you? How do you know you’re in balance or out of balance? Use this as a guide to figure out what changes you can make to find more of an energetic equilibrium.

Intuitive Movement

How do the social trends get in the way of our ability to move intuitively and how can we break through that?

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The 5 Second Rule

Physics has a term called Activation Energy. In human behavior, what this means is that between an idea and acting on the idea, we have 5 seconds- that’s it! if you wait any longer, your brain will start to talk yourself out of it. Give it a try and see what happens!

Mini Demo of Brainspotting

This short video gives you a brief demonstration of what to expect when you are being brainspotted. I use a common technique called the Inside Window, however, there are many other options that we can use to help to make sure that the brainspotting “frame” and approach we are using is the most helpful to you.

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External messaging & Intuitive Eating

There are so many things that get in the way of our ability to eat intuitively. In this video I chat briefly about main trends that I see in my practice so that you can be more aware of how outside influences are having or have affected your choices around food.

So you’re on a date with a narcissist

If you're on a first or second date with a narcissist, how are you seeing the date differently? What are you looking for and what are THEY looking for?

Easiest way to understand a behavior

If you are wondering why you do that thing you do (avoid texting back, shopping too much, having a drink at the end of every work day, etc), this video will tell you how to quickly and easily figure out what is really going on and WHY you are doing what you are doing

A little bit addicted to alcohol?

Ok, let's avoid the words alcoholic and alcoholism and just talk about our relationship with alcohol. Is it fair to say that we are all a little bit addicted? What does that even look like?

Exhaustion- what kind of tired are you?

In this video I share about how awareness is such an important part of mental health and how to apply awareness to helping you better understand what kind of tired/exhausted you are

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Brainspotting Breakthroughs

In this video I share a breakthrough with a client that was able to be made by using brainspotting instead of traditional talk therapy

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Narcissistic Abuse- learning the playbook

All narcissists and sociopaths use the same playbook. They aren't unique in this way- they just run the same plays and use the ones more often that trigger or wound you the most. Learn their plays, come up with your defensive strategies...and with enough practice you'll be able to play offense instead of defense!

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Yellow Flags

What are your warning signs that you are headed into the "Red Zone" of mental health issues? How can you increase awareness so that you: 1) know what they are and 2) identify them when they're happening

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Longer therapy sessions

In a moment of reflection about my workday, I chat briefly about the benefits of having longer therapy sessions and how our standard 50 minute session set up (determined by health insurance) can be so limiting for some people

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Two dried chamomile flowers with cream-colored petals and yellow centers on a white background.

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Brainspotting and negative cognitions

In this video I talk about how else brainspotting can be used that isn't trauma focused. I love to work with it with our own negative cognitions or negative beliefs about ourselves. Brainspotting is a powerful way to identify the beginnings of these beliefs and helps us break them apart so we have freedom to be a more complete person!

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Bad Morning

Ever had one of those bad days? Me too! I'm having one right now and thought I would jump on and make a quick video on it and give you a tip that I just used to help bring my day back in a good direction

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Ebb & Flow Seattle

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Brainspotting for uses other than trauma

Brainspotting can be used for so many other reasons other than trauma. In this video I share just one example of how brainspotting can help you

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Weekend Advice

We have 2 days every weekend and we have 3 things that we need to do in order to meet our main needs before starting a new week! Take a listen to hear what these 3 are and see if you can start to plan your weekend to include them.

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Highly Sensitive People

What is a highly sensitive person? How are they different? What are their strengths? I myself am an HSP and a lot of my clients are because it's harder to navigate this world with a sensitive nervous system.

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Looking at your week as a Proactive Coping Mechanism

How can we set ourselves up better for success each week? Watch this video and see how I try to and approach each week differently so that I am adjusting to the ebbs and flows of life

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BED restrictive eating disorder

Did you know that binge eating is a restricting eating disorder? Here's a little bit about why that's the case and where I like to first start helping my clients with their binging behaviors

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Proactive vs Reactive Coping Mechanisms

When we talk about coping mechanisms, we are talking about what to do after something has happened that requires coping. Let's talk about what we can do BEFORE!

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