Fast forward and this is your typical day:

You wake up too late because you're too tired to get out of bed, you skip the morning routines that you KNOW would help you feel better, you rush to work only to be both bombarded and bored at the same time. You ignore your body's needs by forgetting to stand up, drink water, eat food, breathe fresh air. And by the time your work day is done you are EXHAUSTED. But there is still more to do. Dinner to make, cleaning up to do, bedtime routines, picking up what didn't get picked up. When you finally have a moment to sit down you might hear a quiet voice ask, “How did I end up here?” The combination of exhaustion and avoidance make sure you don’t stick with that thought too long. So you might go plop on the couch and start scrolling on your phone, zoning out with the TV on, and eating or drinking to give yourself some dopamine.

And guess what...I get it. We slowly lose ourselves along the way to being an adult and before we know it, we don't recognize ourselves in the mirror. We forget what true laughter and joy are. How to truly relax without our brains going haywire on us! Our mantra is all about doing more, being more, trying harder and ultimately feeling like you're sucking at all of it! ​