Holistic Health Program in Lynnwood, wA
If you're exhausted from over-functioning, constantly anxious, and disconnected from your body's signals, my 12-week health program offers a different path forward. As a licensed therapist specializing in nutrition and mental health in Lynnwood, WA, I've designed this course specifically for sensitive women who are tired of diet culture approaches and ready for genuine, sustainable health.
This isn't another fitness program promising quick fixes. It's a research-based journey back to trusting your body's wisdom while addressing the anxiety, perfectionism, and dysregulation that keeps you running on empty.
The Mind-Body Connection You’ve Been Missng
We are undoubtably linked. Our bodies and minds are in constant dialogue with one another to try and stay on the same page. It’s impossible to create true lasting mental health change if we don’t also tend to the body and see what behaviors are helping or harming us as a whole. Combining body and mind is the fullest way to help you feel your best and live your best life!
Your mind and body aren't separate entities competing for attention—they're partners in constant communication. When we ignore one, the other suffers. My program addresses the mental health conditions that drive disconnection from our bodies: anxiety, perfectionism, and the exhausting cycle of over-functioning that leaves you depleted.
The health benefits of reconnecting with your body extend far beyond physical wellness. When you learn to listen to your body's signals around hunger, fatigue, and stress, you develop a foundation for better health that influences every aspect of your life. This integrated approach provides sustainable health benefits for adults seeking lasting change rather than temporary fixes.
What is the program?
I created this comprehensive course by combining my clinical training in mental health, nutrition science, and personal experience moving from disconnection to integration. Each week focuses on one aspect of well-being, preventing overwhelm while building a solid foundation for lasting change.
Every week includes:
Research-backed information presented clearly without overwhelming jargon
Practical experiments designed to help you tune into your body's unique needs
Reflection exercises that connect insights to real-life patterns
Actionable tips and tools that fit your actual lifestyle
The beauty of this weekly planning approach is that you practice one area at a time, noticing what works uniquely for you before adding the next layer.
Your 12-Week Journey to Better Health
Weeks 1-3: Foundation Building
Week 1: Setting Authentic Intentions - Move beyond external "shoulds" to discover what you actually want your life to feel like. This week includes extensive planning exercises to align your goals with your values.
Week 2: Water and Hydration - Start with your body's most basic need. Learn to recognize hydration signals and how proper water intake influences energy, mental clarity, and overall health.
Week 3: Blood Sugar and Nervous System - Understand the connection between what you eat and how you feel emotionally. Explore how balanced meals support steady energy and reduce anxiety throughout your daily routine.
Weeks 4-6: Nourishment and Movement
Week 4: Supplements That Actually Help - Navigate the overwhelming supplement world with research-based advice tailored to your individual needs, avoiding the "magic pill" mentality.
Week 5: Movement as Medicine - Discover physical activity that nourishes rather than punishes. Whether it's walking, yoga, or resistance training, find exercise that supports your mental health and feels good in your body. Regular physical activity provides profound health benefits beyond fitness—it's medicine for anxiety and chronic stress.
Week 6: Foods That Nourish - Focus on abundance rather than restriction. Learn to make healthier food choices that support energy and mood while developing a flexible meal plan that honors both nutrition and your relationship with food.
Weeks 7-9: Deeper Integration
Week 7: Foods to Question - With compassion, examine substances that might not serve you. This isn't about shame but awareness of how different choices affect your well-being.
Week 8: Rediscovering Joy and Values - Perhaps the most crucial week. Reconnect with what truly matters beyond productivity and performance. Extensive planning tools help integrate joy back into your lifestyle.
Week 9: Sleep as Self-Respect - Address the foundation of everything else. Poor sleep increases risk of numerous health conditions and impacts stress management. Learn practical tips for improving sleep hygiene and creating restorative bedtime routines.
Weeks 10-12: Sustainable Practices
Week 10: Coping Mechanisms - Honestly examine how you've been managing stress and difficult emotions, from substances to workaholism, focusing on awareness and healthier alternatives.
Week 11: Digital Boundaries - Create healthy limits with technology and reclaim mental space from constant stimulation that affects your nervous system.
Week 12: Integration and Planning - Evaluate your progress and create a sustainable plan for maintaining positive changes beyond the 12 weeks, with comprehensive planning tools for long-term success.During your consultation, we'll discuss your specific situation and what kind of investment would be involved based on the type and duration of intensive work that feels right for you.
“The mind and body are not separate. They are like two sides of the same coin.”
-Eckhart Tolle
Why This Approach Works
Unlike traditional fitness and nutrition programs, my approach integrates mental health awareness with holistic wellness. The program is grounded in current research about nutrition, exercise, sleep, stress management, and trauma-informed care.
Anti-Diet Culture: This program explicitly rejects messaging that treats your body as something to control or fix. Instead, we approach your body as a source of wisdom worthy of respect and care.
Nervous System Informed: Everything we explore considers how trauma and chronic stress affect your body's ability to regulate. We move slowly, honoring your body's need for safety as you make changes.
Spiritually Aware: I bring understanding of energy, intuition, and the sacred nature of the body-mind connection to this work, while ensuring practical tools serve everyone regardless of spiritual beliefs.
Research-Based: Every aspect is grounded in evidence-based practices, giving you advice you can trust presented in a way that honors your intelligence and autonomy.
Program Options
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Package A
30 minute pre-program call
Digital copy of the workbook
30 minute completion call
Investment: $250
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Package B
30 minute pre-program call
Printed copy of the workbook
30 minute completion call
Investment: $300
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Package C
30 minute pre-program call
Printed copy of the workbook
30 minute completion call
PLUS text communication throughout the program
Investment: $500
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Solo Work
If you want the workbook without the pre and post calls or text communication
Investment: $59.95
See below to purchase
Purchase the Solo Work Workbook
The Benefits of The 12-Week Program
You'll Learn how to take care of all of you
Instead of just focusing on mental health, or exercise, or joy, or supplements, you’ll get a chance to combine all the major parts of health to see how much this improves your life. This program is the perfect blend of tools, insight, realistic changes, and education.
You'll Become a Better Version of you
It’s pretty impossible to be our best when we aren’t taking care of ourselves. How much does a good night sleep help you feel better? What effect can giving yourself the nutrients you really need have on your immune system? When you are doing the things that you truly value, how does this help you shine brighter? You’ll get to experience all this and more with this program
You'll Practice One Thing At a Time
By focusing on one topic each week, you will get a chance to put all your energy there to maximize change potential. The program is designed to build on each topic so that your most foundational needs are addressed first, giving you more time to see how these needs help you make the other changes that come later in the program. This program is about true change and transformation, not just a quick fix.
Why Choose My 12-Week Health Program in Lynnwood, WA?
I get what it’s like to not feel your best day after day. Eventually feeling like crap is all you know! Making changes that are outlined in this program will give you the feeling of being well again. Being in balance, rested, nourished, and healthy will be the beginning of creating your new reality. When we feel better, we do better. When we do better, we thrive (and not just survive!)
What sets this program apart from other health programs is:
The blend of mind and body: this program will work to create change in your physical health and draws direct connections to how this will impact your mental health
Intuitive instead of prescriptive: most programs tell you exactly what to do and not to do. That doesn’t teach you how to learn. My program is designed to help you figure out intuitively what works best for you. There is no specific exercise. No specific diet. No specific sleep routine. This program is laid out to help you learn how to take care of you. And this is the key to lasting change.
Backed by research: the topics in this program are based in science. This isn’t just me throwing out ideas that may or may not support your mental health. Every topic is researched and supported by data.
Real change inspired by personal experience: I have been in that place of feeling like crap every day. Not sleeping well, eating poorly, using substances too much, not knowing what mattered to me…and it’s not great. The creation of this program was inspired by the change that I have witnessed in my own life. These practices can truly bring you out of your repetitive “blah” to “look at what I can do!”
Health Benefits You Can Expect
Participants often report significant improvements across multiple areas:
Energy and Mood: More stable energy throughout the day and decreased anxiety as you learn to trust your body's signals
Sleep Quality: Better rest through improved sleep hygiene and nervous system regulation
Relationship with Food: Healthier eating patterns based on internal cues rather than external rules
Physical Strength: Confidence in your body through enjoyable physical activity
Stress Management: Practical tools for managing daily routine without chronic overwhelm
Self-Trust: Perhaps most importantly, renewed confidence in your ability to make decisions that support your well-being
The planning and organizational skills you'll develop help reduce chronic stress that contributes to various health conditions. By learning to manage your daily routine in ways that support rather than deplete you, many women see improvements in markers like blood pressure and immune function.
Ready to Begin Your Health Journey?
Your body has been waiting for this attention and care. Your mind has been waiting for relief from carrying perfectionism alone. This program is an invitation to remember you're worthy of care simply because you exist.
You don't have to earn wellness through performance or wait until you're "ready." You're ready now, exactly as you are.
If you're feeling called to begin this journey back to yourself, let's talk. We can discuss what this might look like for you, what support you need, and how to create space for the transformation you're seeking.
During our initial conversation, we'll cover your goals, concerns, and questions, ensuring this program fits your needs. Your most authentic, integrated, healthy self is waiting—she's been patient while you cared for everyone else. Now it's time to care for her.
Contact me today to learn more about program options, scheduling, and beginning this important work together. Your journey back to yourself starts with a single step, and I'm honored to walk alongside you.