Intensive Themes
Personalized Workshops to move you from where you are to where you want to be
Are you interested in a Therapy Intensive but not quite sure what you want the focus to be?
See my many options below to help guide you on what feels most important and supportive right now.
The first section is for the tough, messy stuff—where we face pain directly.
The second section is more playful and open—still messy, but focusing on growth differently. This section has an option to have another person participate with you for more support and even fun!
The Messy Stuff
Therapy Intensives for You
Heartbreak
If you have gone through a recent breakup or divorce, this intensive was specially designed for you.
Recommended format:
5 hours in 1 day
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $2625 (weekdays), $3180 (weekends)
Addiction
This intensive will focus on beliefs that drive the addictive behavior, developmental experiences, trauma timeline, and parts work.
Recommended format:
3 hours for 3 consecutive days
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $4300
Binge Eating
This intensive will focus on beliefs that drive the binging behavior, developmental experiences, trauma timeline, and parts work. We will also incorporate nutritional support and guidance.
Recommended format:
3 hours for 3 consecutive days
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $4300
Fear and Anxiety
This intensive will focus on healing your anxious and fear based state so that you can begin to live your life free from unnecessary worry and fear.
Recommended format:
4 hours for 2 consecutive days
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $3675 (weekdays), $4450 (weekends)
Childhood Trauma/CPTSD
This intensive will focus on repairing the damage caused by being close to someone who caused narcissistic harm. We will reclaim lost parts of you, release shame, and find a path forward so you can live your most freeing life.
Recommended format:
8 hours for 2 consecutive days
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $4025 (weekdays), $5060 (weekends)
Spiritual
Please go to my Spiritual Coaching website to learn more about spiritual intensives:
Grief
This intensive will use a variety of methods to support you in navigating your grief so that you leave feeling a shift in yourself that helps you re-engage in your life.
Recommended format:
5 hours
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $2625 (weekdays), $3180 (weekends)
PTSD
This intensive was designed for you if you have had a traumatic event such as a car accident and are having symptoms of PTSD.
Recommended format:
4 hours
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price: $2275 (weekdays), $2756 (weekends)
The Expansive Stuff
Therapy Intensives for You
Therapy Intensives for You and a Partner
Therapy Intensives for You and a Friend
Confidence
Are you ready to feel more confident in who you are, what you do and the life you are living? Who doesn’t! This intensive is a fun and healing experience where we release limiting beliefs tied to confidence and incorporate engaging activities to get you to a place of a lighter and more true version of you.
Recommended format:
6 hours
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price for You: $2975 (weekdays), $3740 (weekends)
Price for a Duo: $3850 (weekdays), $4840 (weekends)
Alignment
Is there anything more empowering than living the life that is aligned with who you are? This intensive is a fun exploration into the beliefs and behaviors that you want to set down, the values that matter to YOU, and identifies and releases any fear or negative beliefs that are barriers to your authenticity.
Recommended format:
6 hours
Includes 90 minute intake, personalized workbook, 60 minute follow up, aftercare instructions
Price for You: $2975 (weekdays), $3740 (weekends)
Price for a Duo: $3850 (weekdays), $4840 (weekends)
Couples
This intensive is designed to support couples in creating a secure attachment to one another so that both people feel safe and seen. You will leave learning a lot and will have many hands on skills you can practice right away!
Recommended format:
7 hours for 2 consecutive days
Includes access to the Rewire Workshop and The 20% Club, personalized intake form, and binder with all needed materials and handouts.
Price: $6000
Ebb and Flow Counseling in Lynnwood, WA, is where evidence-based trauma healing meets intuitive spiritual growth. Brooke Brandeberry helps clients break free from anxiety, binge eating, and narcissistic abuse using powerful tools like Brainspotting and Accelerated Resolution Therapy. Whether you choose weekly sessions or a groundbreaking 1-2 day intensive, this practice offers a safe, non-judgmental container to stop crawling through life and start living with intention and deep connection.