If the Skeleton in your Closet was Given a Microphone…
Binge eating and trauma therapy for high achieving, over functioning women who are sick of hiding their secret and living in shame.
It’s time to break free.
Let me guess what your 24 hours looks like….
You wake up in the morning feeling guilt from the night before so you make a promise to yourself that today will be different.
You try and skip breakfast or have something “good” like a fat free yogurt to help ease your guilt.
You have a busy morning trying to take care of all your tasks, maybe also taking care of other people, running on adrenaline and forgetting to take a deep breath.
By lunch time you’re starving but don’t allow yourself to eat what you really want. Instead you choose something like a salad with dressing on the side or some other low carb (or no carb) option and you feel like you should feel satiated by it, but you’re not.
And now here comes the afternoon…the cravings start to hit. You still have so much to do before your day is over and you are starting to think about, even obsess about, what you’re going to do once you get home.
Now one of two things happens. You either (1) grab some food on the way home, eat it in the car, and dispose of the evidence before you get home or (2) have a ‘normal’ looking dinner with your family and once you’re finally alone, you make trips back and forth to the kitchen swapping salty for sweet and then salty again, continuing this until you can’t any longer
You go to bed feeling ill and full of shame and swear that tomorrow will be different….
Sound familiar?
Therapy- the way you want it
Whether you are coming in to work on your binge eating and trauma, we will intentionally create a care plan for you that is a combination of what you want AND what I know works.
If you are looking for more than talk therapy and are ready to commit to the incredible work that it takes to change yourself and change your life, I’m ready. You’ve had enough and you’re sick and tired of being sick and tired.
My goal is to get you to a life that you are excited about where you get to show up as the fullest version of you. The version of you who is confident, at ease, and in charge of your life.
Whatever your goal is, we can get you there. I have the tools, resources, information, techniques and support. All I need from you is a growth mindset. Together we will create the change you want for your life.
Who I work with:
Specialties
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Binge eating disorder treatment
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Couples therapy
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Trauma therapy
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Holistic Health Program
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Intensives For Therapists
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Individual Intensives
Great question.
Just like you, I’m someone who feels deeply and has struggled with the world that we live in. We don’t learn tools to help us cope with all that life throws at us and so we find ways to deal. It takes an intentional timeout to stop and examine ourselves in a deep and honest way. Uncomfortable? Absolutely! Worth it? 1000%.
Healing is my calling. I had to heal to figure this out. I use a blend of therapy approaches, but my most sacred tool is being able to strongly attune to you, your felt senses, your emotions, your experience. We can go deep and do the hard stuff, but also keep it engaging, fun and light when we need to take a breather! If you’re looking for that type of balance from your therapist, set up a consult!
Contact me at (206) 852-3581. I’d love to hear how I can support you.
Blessings,
Brooke Brandeberry
How do I know if you’re the right person for me?
Therapies
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Brainspotting-Certified
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Accelerated Resolution Therapy
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Intensive Therapy
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Acceptance and Commitment Therapy
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Intuitive Eating Therapy
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Person-Centered Therapy
"You were born with wings...why prefer to crawl through life?" - Rumi
Groups
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Binge Eating Group
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Women's Group Therapy
